Cross Country Reflection

My Outcome Goal was to run under 15 minutes. To achieve that goal (process goal) was to keep running in the same pace and when I feel like walking, I am going to keep reminding myself that this is super easy and that I can do it without walking. Also listening to music gets me [...]

Source: http://blogs.yis.ac.jp/16hertgenm/2011/11/17/cross-country-reflection/

outdoor